Skip to content
Sunday, October 11, 2026
Blog UK Magazine

I'm the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period last year, I was on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction of the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio did two things. First, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter from what I gathered and, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she required a repeat application post-event with more spray of the solution.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, located, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Lori Hall

A freelance journalist and cultural commentator with a passion for uncovering unique stories across the UK's diverse communities.

Blog UK Magazine

Type to search articles.